PT Exercises

Physical therapy exercises are a key part of recovering from Osteochondritis Dissecans of the knee. These exercises are designed to gently restore movement, build strength, and protect the joint as it heals. By following a program tailored to your stage of recovery, you can improve flexibility, regain confidence in your knee, and safely return to the activities you enjoy. Each exercise should be done under the guidance of a physical therapist to make sure it is performed correctly and at the right pace for your healing.